A healthy nutritional lifestyle promotes wellness, relieves ailments and reduces the risk of chronic diseases. In your Virtual Nutrition Counseling session, we assess dietary habits and food choices with the use of a food journal. We discuss the impact of medical conditions and medications affecting your nutritional health. Together, we embark on your nutritional journey, creating a foundation for healthy living and improved physical health.

Our Partnership Includes:

• (3) -30 minute virtual sessions with Dr. Sonja Richmond

• Review of your medical history, including medications

• Discuss lifestyle, stressors, sleep patterns, and your current exercise regimen.

• Creating a food journal

• Develop individualized meal plans