“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”
ABOUT ME
As a medical professional and certified yoga instructor, Dr. Sonja Richmond has a wealth of knowledge and unique insight into the complex workings of the human body.
She brings these two practices together to deliver a new perspective on addressing health as a whole. Through her work she is able to guide others to a path of transformation and lasting wellness physically, mentally and emotionally.
Experience a whole new level of health, self-love, and balance with Dr. Sonja.
Our bodies tell a compelling story of where we have been, where we are, and where we can go. Life’s hurdles often make it challenging to focus on our own health and can lead to poor dietary choices, physical inactivity, complicated medical illnesses, and low mood.
The practice of yoga and its many benefits of promoting respiratory and circulatory health, stress reduction, and improved quality of life serves as a foundation to awaken and transform our lives. Together, let’s experience a whole new level of health, self-love, and balance.
AFFILIATIONS
